Hip And Knee Pain

 7 Often Heard Diabetes Myths - Hip And Knee Pain

� Diabetes sufferers should only eat very small amounts of carbohydrate. Carbohydrates, which are found in a range of foods including beans, bread, cereals, pasta and rice and from which the body gets much of the glucose needed for energy, are an important part of our diet, whether or not we are diabetic. Such foods also contain much of our essential fiber intake. The secret for diabetics is simply to ensure that carbohydrates are balanced with other foods and that portions are kept to a reasonable size.

� Diabetics cannot eat candy or chocolate. There is no reason at all why diabetics should not eat candy and chocolate, and indeed cakes and sweet desserts, providing they are taken in moderation and are merely one element of a normal healthy diet plan.

� Diabetes sufferers are prone to colds and flu. There is absolutely no evidence to show that diabetics are any more or less likely than anyone else to catch a cold or flu. Diabetics should however do their best to avoid such illnesses (by, for example, having running and knee pain flu shot) because illnesses of this nature can interfere with levels of blood sugar, and therefore make the management of diabetes more difficult.

� Eating excessive sugar can lead to diabetes. Despite the fact that the reasons for diabetes are not entirely understood, it is known that excess sugar consumption is not one of them. Having said this, consuming excessive sugar could well lead to an individual gaining weight, which is most pain on outside of knee a factor in increasing the risk of developing type 2 diabetes. It is however not the sugar but the increase in weight that may trigger diabetes.

� Diabetes is a contagious condition. This is not the case. It is thought however that people with diabetes have a genetic predisposition for the condition and that it might be set off by such things as viruses and drugs, includes antibiotics. It is possible therefore that contracting a common illness, or treating that illness with antibiotics, may lead to diabetes.

� Individuals suffering from have to eat a special diabetic diet. So called 'Diabetic' versions of some foods that are frequently sold in health food stores are nothing more than a marketing cure knee pain Diabetes sufferers should merely eat a normal balanced diet that is low in fat and that contains only moderate levels of salt and sugar.

� Taking insulin can cause hypertension and hardening of the arteries. Early tests suggested that insulin might play a part in triggering processes associated with the development of Hip And Knee Pain arteries but this has proved not to be the case and there is no evidence that insulin causes either hypertension or hardening of the arteries.

The list of myths associated with diabetes goes on and on, although the 7 myths listed here are undoubtedly the most often heard and, in time, will hopefully be liad to rest.